Mental Health Awareness Week - A Week of Wellness: Asleep at Last
Getting a great night’s sleep is so important. For you. Your mental health. And your everyday performance.
Simple sleep techniques & tips
Tried & tested by the FatFace team
Drift off in style, with our secrets to sleep success.
“I decided to kick the caffeine at least four-five hours before bedtime, and I’ve noticed a huge difference.”
“Endless social scrolling was wreaking havoc on my routine, so I’m giving my mind the chance to unwind properly. No apps. No phone. Pure bliss. I try to do this an hour before I get into bed.”
“I can’t live without my sleep spray - anything lavender, and you’re onto a winner!”
“My room has to be pitch black. And I mean pitch black. We installed black-out curtains and I’ve never looked back.”
Peaceful slumber
herbal tea recipe
All you need to create your very-own sleep tea. Simply enjoy a cup an hour before bed...
Ingredients- 1 tsp dried / 1 tbsp fresh chamomile
- 1 tsp dried / 1½ tsp fresh lavender
- ½ tsp dried / 1½ teaspoons fresh mint (chopped)
- 1 cup boiling water
Combine the ingredients and add boiling water. Let the tea steep for 15 minutes, then strain.
The Sleep Charity
The Sleep Charity is empowering the nation to sleep better, with expert knowledge, resources and accredited training that highlights the importance of sleep, and the serious impact of sleep deprivation on our emotional, physical and mental health.