Mental Health Awareness Week - A Week of Wellness: Let’s Get Physical
Ready to get moving? Today, we’re talking all things exercise and exploring why it can enhance your wellbeing...
When it comes to looking after our mental health, a little exercise can go a long way.
Exercise can increase the release of seratonin and endorphins aka ‘happy chemicals’, which have been shown to reduce depression and anxiety.
Ready, Set, Go...
Need a brain boost? Physical activity can improve overall brain performance, while preventing cognitive decline and memory loss.
If you’re a fan of getting a solid eight hours' sleep, try adding exercise to your everyday routine. Short bursts of exercise in the morning and night can help regulate your sleep patterns and create an even deeper slumber.
A Walker’s Guide:
The most picturesque places & hidden gems across the UK
Discover where to roam wild and free in our must-read run-down.
The speedy workout for non-stop schedules
Got ten minutes to spare? We have just the routine...
- 20 Jumping Jacks
- 20 High Knees
- 15 Squats
- 15 Side Leg Raise
- 10 Russian Twist
- 10 Donkey Kicks
- 10 Side Lunges
- 10 Windshield Wipers
- 20 Second Plank
- 20 Marching Glute Bridge
Sport in Mind
Sport in Mind is an independent, award-winning charity that aims to improve the lives of people experiencing mental health problems through sport and physical activity. In partnership with the NHS, Sport in Mind creates incredible projects to aid recovery, improve physical health, and promote mental wellbeing, empowering people to move their lives forward in a positive direction.