Mental Health Awareness Week 10 - 16 May: Wellness Roundup
May 16, 2021
It’s been quite the week. Here are all the things we’ve learnt over the past seven days...
Our top mental health & wellness tips,
as shared by you
Sunday relaxation
Ways to unwind
Spending the day chilling out?
Why not try...
- Getting lost in a good book.
- Listening to your favourite
podcast or playlist. - Grabbing a pen and
colouring or journaling. - Pampering yourself with a
hydrating face mask.
Always there.
No matter what.
- Mind
call: 0300 123 3393 - Samaritans
call: 116 123 - Shout
text: 85258 - Rethink Mental Illness
call: 0300 5000 927 - CALM
call: 0800 58 58 58