How to be happier - with Anna Mathur
There’s always a reason to be happy. Yes, often it can be very tough to find those reasons amongst the everyday stresses and curveballs life is throwing at us; but they really are there. As part of our focus on wellbeing, psychotherapist Anna Mathur took the time to talk to us on Instagram about ‘how to be happier’; something we believe most of us can benefit from, especially now.
In the video, Anna gives tips and tools to help you find more happiness, not just through lockdown, but for the rest of your life. Once again, Anna speaks openly about her personal experiences, how these methods have helped her in the past, and how they can help you.
Whether you’re feeling like things are tough right now and you could use a few words of advice and encouragement – or even if you feel like you’re happy and on top of things, take a little bit of time out of your day (no longer than an episode of your favourite TV programme), find a quiet space, and enjoy Anna Mathur’s words of advice. We cannot recommend it enough.